Where Do You Actually Stand? A Ten-Minute Wellness Strategy Questionnaire for Your Body, Fitness and Skin
A wellness strategy questionnaire is a short set of questions that shows which part of your health to work on first.
Is Health Coaching Right for You? Ten Questions to Answer Before You Hire a Coach
Health coaching suits some people very well and does little for others.
Stress Relief at Your Desk: Five Techniques That Fit Inside a Working Day
Most workdays contain the same five pressure points: the moment before you open your inbox, the gap between meetings, the mid-afternoon dip, a…
Welcome to Vital Rituals, where small daily habits add up to lasting vitality
Vital Rituals is a health coaching site built on one belief: your energy, strength and long-term health come mostly from what you repeat every day.
5 Nutrition Myths That Keep Smart People Stuck, and What to Do Instead
Disciplined people are often the most exposed to the common nutrition myths.
A Four-Lever Health Framework for Professionals Whose Calendar Is Already Full
If your calendar is already full, another list of healthy habits will not fit into it.
How I Became a Health Coach, and Why I Only Teach What the Evidence Supports
Nearly 40 years ago I ran the 5000m for Scotland and wore the national colours, and I was a Scottish champion at the distance.
Small Rituals, Lasting Change: How Vital Rituals Helps You Build Health Habits That Stay
Most people who come to health coaching for sustainable habits have already tried something.
New article
With so many skincare brands competing for your attention, it’s easy to buy on hype. The better approach is to match a brand’s strengths to your own skin.
Outsmart Scammer With Chatgpt! 01/10/2026 By George Braidwood
In the world of affiliate marketing, scammers are pretty much lurking around every corner. The old-school scam detectors? They’re decent, but scammers have gotten sneakier, often using polished front pages to mask shady deals deeper in their site. It’s like walking into a trap where the first room looks legit, but the basement is sketchy … Read more
